Zurzuvae is a postpartum drug that is thought to provide rapid relief for postpartum depression. It is the latest on the market and is coming out towards the end of 2023. There have been plenty of discussions about drugs online, so we’re here to cover the basics.
Zurzuvae is a drug used to treat postpartum, with a capsule being taken once a day for 14 days. It’s designed to quickly improve postpartum depression symptoms, in a shorter time frame than the current medication options available. It has been noted as promising as a result of the shorter treatment time, yet it costs nearly $16,000 for a full 14-day course.
There are other postpartum drugs available currently; however, the thing that seems to be setting Zurzuvae apart currently is that it’s meant to ease postpartum depression symptoms within just three days, rather than weeks or months as other treatments tend to take. As well as medications, there are plenty of other non-medicated ways to try and reduce postpartum symptoms.
As with most medications, there are potential side effects that will need to be discussed with a medical professional. From more minor side effects like drowsiness and nausea to more serious ones, which are much more rare, being aware of the potential side effects if you are going to take this medication is important. Again, this all needs to be discussed in detail with a medical professional who is aware of your medical history.
Alternative Treatments For Postpartum Depression
While for some people, Zurzuvae is a really promising treatment that your doctor may recommend, there are many alternative treatments out there if this drug isn’t well suited to you. We’re going to explore some of them here, just so you know your different options.
There are many groups out there that are dedicated to providing support for people going through postnatal depression. It can be really overwhelming to try and process the feelings that you’re going through, so being able to go and listen to other people and hear that you’re not alone can help with the process. You can speak to your midwife and they can recommend local groups that can benefit parents and their babies. Being connected with other parents who are going through what you’re going through can be really helpful.
Speak to your GP and midwife if you’re concerned you may have postnatal depression as quickly as possible. The thought of doing this may seem overwhelming; however, it’s such an important thing to do, as they will be able to give you the support you need during this difficult time. With the right treatment and support, people can make a speedy recovery, so it’s really important that you seek professional help.
When you visit your doctor or midwife, they may recommend other antidepressants that aren’t Zurzuvae, depending on your discussions. There are so many different medications out there to suit different people in different circumstances, and there isn’t always a one-size-fits-all approach when it comes to any element of health. They will be able to provide the guidance you need to find the right medication if that’s the route you need to go down.
If you think you may be struggling with postpartum depression, then the first thing you should do is absolutely get in touch with your midwife or GP. They are the most qualified people to be able to help you and give you the support that you need as new parents. However, there are some ways that you can ease symptoms that your doctor or midwife may recommend, depending on the severity of your symptoms.
Gaining more social support, whether from your partner, family or friends, is one way to reduce some symptoms. As some of the causes of postpartum depression are centred around feeling isolated and a severe lack of sleep, getting more help from loved ones can help.
It will give you time to rest and recover, not only from a lack of sleep but also from what you went through giving birth. This could be a family member coming over for the afternoon while you have a nice long sleep and hot shower, or it could mean your partner taking a few weeks extra off work in order to be there to support you.
Adjusting to life as a new parent is extremely difficult, especially when you are also dealing with new and unusual feelings caused by postpartum depression, so don’t be afraid to reach out to people for that additional support. If you don’t currently have this from family, friends or a partner, then your midwife or GP will be able to help with other support avenues.
While this certainly isn’t the case for everyone, for some people, having healthier eating patterns can help to reduce some symptoms. Poor nutrition and unhealthy eating patterns are often what people lean into when they’re struggling; however, if you’re able to break those habits and focus on eating whole foods to fuel your body, it can help to improve symptoms for some people.
When you’re struggling with postpartum depression, often the last thing you feel motivated to do is exercise. However, exercise is known to help reduce depressive symptoms for many people, so if you’re able, incorporating some exercise into your routine can really help.
Again, it’s important to discuss this with your doctor or midwife, as everybody is different postpartum; however, even something as simple as going out for a walk and moving your body can feel really good.
Put something comfortable and safe on, whether that be a tracksuit or some loungewear. Feeling comfortable and looking nice can give you enough motivation to start and maintain healthy habits. Start small with a walk around the block and see how you feel. Don’t push yourself too far and just take your time, but this could really help with your recovery.