5 Ways to Prevent Cavities in Children

by Major League Mommy
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Did you know that 21 percent of children between the ages of six and eleven will develop cavities in their permanent teeth?

While this might appear to be a disturbing figure at first glance, there are many ways in which you can protect the smile of your child. Let us take a look at six suggestions that every pediatric dentist will recommend.

dental checkups to prevent cavities in children | Изображения пользователя Сергей Домашенко via Canva.com
Photo credit: Изображения пользователя Сергей Домашенко via Canva.com

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*This article is for informational purposes only and is not intended to be a substitute for professional medical advice.

How To Prevent Cavities

Flossing is Essential

One common mistake made by parents is assuming that brushing will prevent cavities. While this habit is very important, flossing plays a crucial role.

Flossing between the teeth can help to dislodge food particles that would otherwise begin to degrade and damage enamel. Children should floss at least once every day.

The Importance of Hydration

Drinking plenty of water is another strategy that a dentist will stress. Remaining hydrated helps to promote the secretion of saliva.

Saliva flushes food particles out of the mouth and into the digestive tract.

This is the very same reason why adults who suffer from a condition known as “dry mouth” are much more likely to develop cavities. Of course, drinking adequate amounts of water is just as relevant in terms of the overall health of your little one.

Eliminate the Sweet Tooth

Kids love sugar. The issue here is that parents who fail to adopt a healthy diet are much more likely to pass on these bad habits to their children. While there is nothing wrong with an occasional treat, it is well-known that excessive sugar consumption can lead to cavities. It is better to opt for all-natural foods that are just as tasty (such as a serving of fruit after a meal).

Regular Dental Exams

Most parents will make it a point to visit a pediatric dentist once an infant’s teeth first begin to emerge. This approach is just as relevant for children who begin developing permanent teeth.

These professionals will offer in-depth cleanings and they can detect the first signs of tooth decay. Therefore, seemingly minor issues can be tackled before they evolve into more serious problems.

Note: If you’ve been skipping out on dental care because you don’t have dental insurance or worry about the costs, you can look into community or school-sponsored mobile dentist exams or take advantage of Dental Discount Plans to save on the dental care your family needs!


Promote a Healthy Diet

You are what you eat, and this is just as relevant in terms of childhood cavities. We are not only referring to refined sugars (such as fructose and sucrose) in this sense.

Choose foods that will not mechanically damage new teeth that are emerging. Examples include berries, low-fat dairy products and nuts.

The Joy of Oral Care

To be fair, most children do not enjoy brushing and flossing. This is why parents should make it a point to make it fun and exciting. For instance, allow your young one to choose their favorite flavor of toothpaste.

Encourage your child to brush along to the tempo of a song that they enjoy. There are even some types of toothbrushes that emit sounds and lights when activated.

Children who begin to look forward to their next brushing session will be much more likely to avoid cavities as they begin to grow.

Say No To Cavities

If proper oral care habits are developed at an early age, it is much more likely that these techniques will remain present throughout adolescence and adulthood. While cavities may still develop from time to time, brushing and flossing can prevent more serious dental issues.

All of the recommendations outlined above are straightforward to implement. If you want to learn about even more effective approaches, feel free to speak with your dentist.

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