Coffee is a popular, much-loved beverage that is known for its ability to boost energy levels and help focus. In fact, many people depend on drinking a daily cup of coffee to start their day off right when they get out of bed in the morning.
Along with its energy benefits, there may be even more health and wellbeing-related reasons to drink coffee, as the beverage has been linked to a long list of potential health benefits.
Keep reading to find out more about how drinking coffee could improve your wellbeing.
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Coffee contains caffeine, which stimulates the central nervous system, fighting fatigue and helping to boost energy levels – allowing you to start your morning the right way with the energy that you need when you brew a cup of coffee in your coffee maker or coffee kettle.
Caffeine increases your energy levels by blocking the receptors of a neurotransmitter known as adenosine, which increases your levels of energy-regulating neurotransmitters in the brain, such as dopamine.
May Support Brain Health
If you need a good reason to invest in a coffee brewer and coffee grinder to make more of this beverage at home, then you might be glad to hear that it could support a healthier brain. While there have been mixed results from studies so far, there are some promising suggestions from some research, which suggests that drinking coffee can protect your brain from damage.
In particular, coffee-drinkers may be at a lower risk of certain neurodegenerative disorders such as Parkinson’s disease and Alzheimer’s disease.
Better Weight Management
If you want to manage your weight better, then drinking coffee might help according to some studies. One review of twelve different studies came to the conclusion that people who consume a higher amount of coffee tend to have less body fat, particularly men.
To use coffee to help with weight loss or weight management, it’s best to avoid adding anything fatty or sugary to the drink such as milk, cream, and sugar. Black coffee is the best way to drink it for this purpose.
Supports Heart Health
There is some research to suggest that drinking coffee could support a healthier and stronger heart. One review found that people who drink between three and five cups of coffee per day tend to have a fifteen percent reduced risk of heart disease compared to those who drink less.
However, it is worth bearing in mind that caffeine can have an impact on your blood pressure, so if you have high blood pressure you may need to limit or moderate how much you drink.
Reduce the Risk of Depression
There are some studies that have suggested that drinking coffee might be associated with a lower risk of depression. One study found that the more you drink, the lower your risk of depression or the less severe depressive symptoms will be.
Coffee isn’t just tasty and energising. If you’re looking for an excuse to drink more of it, then these potential health and wellbeing benefits are worth considering.