Trampoline Safety 101: Everything You Need to Know

by Dan Davis Attorneys
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Trampolines have been a source of endless joy and entertainment for both children and adults alike. The feeling of soaring through the air and experiencing the thrill of gravity-defying jumps can be exhilarating. However, every year, over 100,000 people in the U.S. are treated for trampoline injuries, with 500 resulting in permanent neurologic damage.

In this comprehensive guide, we will discuss essential trampoline safety tips that will help you bounce with confidence and reduce the risk of accidents or injuries.

kid jumping on trampoline
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Trampoline Safety Tips

Before diving into the best practices for staying safe on a trampoline, it’s crucial to understand the potential risks associated with this activity. Trampolines can lead to various injuries, including sprains, fractures, and head injuries.

According to the U.S. Consumer Product Safety Commission (CPSC), trampoline-related injuries resulted in an estimated 316,000 emergency room visits in 2019 alone. Understanding these risks will help you appreciate the importance of following safety guidelines.

Selecting the Right Trampoline

Investing in a high-quality trampoline is the first step toward ensuring your safety. When choosing a trampoline, opt for a model with sturdy construction and ample safety features, such as safety nets, padding, and a non-slip surface.

Always purchase from reputable manufacturers to guarantee the trampoline meets safety standards. The CPSC provides safety guidelines for trampolines that you can refer to while making your selection.

Safe Trampoline Setup

Proper trampoline setup is critical to its safe use. Choose a spacious and level area away from trees, fences, or other potential hazards.

According to a study published in the journal Pediatrics, approximately 75% of trampoline injuries occur when multiple people are jumping, so it’s essential to have enough clearance around the trampoline to avoid collisions. Follow the manufacturer’s instructions carefully during assembly and regularly inspect the trampoline for wear and tear.

Check for any loose springs, torn padding, or damaged safety nets, and promptly replace or repair these components as needed.

Always Supervise

Never underestimate the importance of adult supervision while using a trampoline. Designate a responsible adult to oversee the bouncing sessions, ensuring participants follow safety rules and guidelines.

According to a study published in Pediatric Surgery International, children aged 5 to 14 accounted for approximately 93% of all trampoline-related fractures and dislocations. Supervision is especially crucial when children are using the trampoline.

Mastering Safe Entry and Exit

Entering and exiting the trampoline gracefully is essential to avoid mishaps. Teach everyone to use the trampoline’s ladder or designated entry point properly.

According to the American Academy of Pediatrics (AAP), the use of trampoline ladders can reduce the risk of injury by preventing improper entries and exits. Discourage climbing over the safety net, as it increases the risk of falling.

Establishing Trampoline Safety Rules

Establishing and enforcing trampoline safety rules is vital for accident prevention. Some essential rules include limiting the number of jumpers to one at a time, avoiding dangerous stunts such as somersaults, flips, and twisting jumps, bouncing at the center of the trampoline to maintain stability, and refraining from jumping off the trampoline.

The AAP specifically advises against the use of trampolines for somersaulting or flipping due to the high risk of spinal cord injuries and paralysis.

Warm-Up and Stretching

Before jumping, it’s essential to warm up and perform some light stretching exercises. This helps prepare the body for physical activity, reduces the risk of strains, and enhances overall performance on the trampoline.

A study published in the International Journal of Sports Physical Therapy highlights the importance of warm-up exercises to increase joint range of motion and improve muscle flexibility, leading to decreased injury risk.

Weather and Trampoline Use

Be mindful of weather conditions before using the trampoline. Avoid jumping during windy or stormy weather, as it can lead to accidents or damage to the trampoline. Wind gusts can affect the stability of the trampoline and cause unexpected movements.

Additionally, remove snow, ice, or water from the surface to prevent slipping hazards. The Canadian Paediatric Society recommends avoiding trampoline use in winter when the surface may be icy or slippery.

Responding to Accidents and Injuries

Despite taking all precautions, accidents can still happen. In the event of an injury, seek immediate medical attention. If a trampoline injury occurs due to the negligence of others, it may be necessary to consult experienced Personal Injury Lawyers, such as Dan Davis Attorneys, to understand your rights and potential compensation. Trampoline-related injuries can have long-term consequences, and it’s crucial to protect your legal rights if negligence is involved.

By adhering to these trampoline safety tips and guidelines, you can enjoy the thrill of bouncing without compromising your well-being. Remember, safety should always come first, and with the right knowledge and precautions, you can bounce with confidence and minimize the risk of accidents or injuries.

For expert legal advice on personal injury matters, contact Dan Davis Attorneys, your trusted Personal Injury Lawyers in OKC. Stay safe, have fun, and happy bouncing!


Can safety pads and nets completely prevent injuries?

While safety pads and nets can provide some level of protection, they are not foolproof in preventing all injuries. They can reduce the risk of impact-related injuries and falls off the trampoline, but proper adherence to safety rules and adult supervision remains crucial.

Should I disassemble the trampoline during the winter months?

If you live in an area with harsh winter weather conditions, it’s recommended to disassemble the trampoline and store it indoors during the winter months. This prevents damage from snow, ice, and strong winds and helps prolong the trampoline’s lifespan.

Are there weight limits for trampoline use?

Most trampolines come with weight limits specified by the manufacturer. It’s essential to adhere to these limits to ensure the trampoline’s structural integrity and safety. Check the user manual or the product’s specifications to find the recommended weight capacity.

How often should I inspect the trampoline for wear and tear?

Regularly inspect your trampoline for wear and tear, ideally every few weeks or before each use. Look for loose springs, torn padding, damaged safety nets, or any signs of structural weakness. Promptly replace or repair any damaged components to maintain a safe trampoline.

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