3 Tips to Fight Fatigue

by Phil Hinkel, MSN, RN
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Everyone experiences bouts of tiredness from time to time. However, when fatigue begins to affect your everyday life and ability to spend time with family, you want to feel better as quickly as you can.

The good news is that even if you’re struggling with the signs of exhaustion today, relief isn’t out of your reach. Here are some tips to help you fight fatigue.

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What Are the Symptoms of Fatigue?

Before we look into some proven ways to combat fatigue, you should know the most commonly reported indicators of energy loss. These include:

Drowsiness

This can include sleepiness that doesn’t seem to go away, even after you’ve been asleep for several hours.

Insomnia

Ironically, some people who are overly tired find it tough to get any Zzzs at all.

Headaches

Without enough water, your body begins to pull water away from certain areas of the body. This means you could end up with a terrible headache that doesn’t respond to over-the-counter pain medications.

Muscle weakness and cramping

When your muscles are worn out, they can’t perform well and may begin to buckle or seize.

Difficulty concentrating

Fatigue affects your brain and memory, making it challenging to remember details or focus on tasks.

Mood swings

Has your personality taken a turn for the worse? Are you emotional for no reason? You might want to blame exhaustion.

Body aches

Being tired makes every move harder, which can lead to discomfort anywhere in your body, from your forehead to your ankles.

If you’re experiencing any of these telltale signs of serious fatigue, try these tips to replenish your energy stores:

Use These Tips to Fight Fatigue

Tip #1: Drink Water

Your first temptation may be to reach for caffeine when you can’t keep your eyes open. However, water is a better friend when you’re tired. The more water you get into your system, the less sleepy you’ll feel, and the quicker you’ll be able to give your energy to your kids!

Losing a single percent of body weight in water can have obvious and serious effects on your ability to perform even simple tasks. Ensure you keep your H2O levels high by sipping water from morning until evening.

Tip #2: Pay Attention to Your Diet

Even as you begin to come out of the physical and mental fog of pure fatigue, remember to eat as cleanly as you can. While it may be tempting to skip meals to prioritize your children, it’s important to replenish your energy stores. Try to avoid foods with an abundance of sugar, carbohydrates, fats, or sodium.

If your fatigue is exercise-induced, you may want to look at modifying your diet to replenish the necessary minerals. Some like to use supplements such as Turkesterone alongside their workout regimen to increase stamina and strength and speed up muscle repair and recovery. 

As always, you should speak with a physician before introducing any new supplements as part of your routine.

It is also highly recommended that you check out a detailed Turkesterone review, for example, before deciding to move forward with any new supplement.

Ultimately, a well-rounded diet can help you move faster into a state of mind-body balance. Plus, you won’t experience the ups and downs of sugar crashes, which can lead to further sleeping issues.

Tip #3: Get Extra Hydration From an IV Drip

Worried you might be especially dehydrated? IV hydration sends fluids into your bloodstream, getting your hydration levels higher rapidly. In fact, IV therapy for hydration always works more quickly than orally taking in water.

In addition to hydration-enhancing fluid, certain IV drips contain a wealth of other ingredients, including vitamins and minerals. These ingredients enter your system immediately and restore your body’s balance of vitamin B12, vitamin C, and other key nutrients.

Restoring Your Energy

Why spend another day dragging from dawn to dusk struggling to fight fatigue? Mothers need their energy to be their best for their children. Follow the tips above to help combat energy spikes and lows, sleep better, and prevent other fatigue symptoms.



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