pelvic floor therapy

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Kegel Alternatives: The Best Exercises for a Stronger Pelvic Floor

by Major League Mommy
August 7, 2023August 4, 2023

A strong pelvic floor is essential for maintaining optimal bladder and bowel control, as well as overall pelvic health. While Kegel exercises are widely known… Read More »Kegel Alternatives: The Best Exercises for a Stronger Pelvic Floor

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5 Ways Pelvic Floor Physical Therapy Can Be Beneficial for Postpartum Moms

by Major League Mommy
July 8, 2023June 28, 2023

After giving birth, many moms may experience uncomfortable pelvic floor symptoms such as incontinence, pain during intercourse, and pelvic organ prolapse. Fortunately, pelvic floor physical… Read More »5 Ways Pelvic Floor Physical Therapy Can Be Beneficial for Postpartum Moms

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