Mental health Archives - Page 2 of 4

Recognizing Anxiety in Children

by Briana Marie | Apr 10, 2022 | Family, Mental Health

The health of our children is one of our primary concerns as they grow. We worry about them. We do what we can to keep them away from illnesses and diseases. We wrap them up in the winter and keep them home when they start to feel unwell. We get them vaccinated, we...

Find Instant Calm Using This One Tool

by Briana Marie | Apr 5, 2022 | Mental Health, Product Review, Shop

We all have those moments when we’re feeling a bit anxious or panicked. This is a totally normal human response. It only becomes an issue when we struggle to bounce back from these feelings of panic. In those moments, when you’re struggling to calm your...

Grinding Teeth at Night Due to Stress? How a Custom Night Guard May Help

by Briana Marie | Mar 28, 2022 | Mental Health, Product Review, Wellness

Stress and uncontrolled anxiety can lead to many unhealthy responses from the human body. One stress response is teeth grinding or clenching of the jaw. Many people unconsciously grind their teeth or tighten their jaw throughout the day. However, for many of us, this...

My Experience With an 8-Week Mindfulness Based Stress Reduction Program

by Briana Marie | Mar 16, 2022 | Mental Health, Product Review

Over the past few weeks, I have been working my way through a Mindfulness-Based Stress Reduction Program offered by Tracy Kiss Coaching. I did receive this coaching program free of charge in order to facilitate this review. However, as always, you can trust that I am...

Treat Your Mental Health this Week – Here are 9 Things to Try

by Briana Marie | Feb 25, 2022 | Mental Health, Wellness

You’ve been working hard giving to others and now it’s time to give to yourself. It’s time for you to take some time to treat your mental health. Here are 9 things you can try to do just that. *Post contains affiliate links. Disclosure can be viewed...