Is it Time to See a Therapist? Check for These 9 Signs

by Major League Mommy
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Mental health is often treated as taboo, and many people aren’t comfortable discussing it even when they see the signs that they need therapy.

Seeking therapy and counseling has long been stigmatized and labeled as something mentally unstable people need. The stigma often stops people from seeking help. But the reality is that seeing a therapist can be very beneficial for a person’s health and emotional well-being.

People seek therapy for daily stressors, mental health issues, relationship problems, or odd habits. It can be helpful for a wide variety of issues.

Here are a few signs that you may need therapy.

woman in therapy photo credit: Wavebreakmedia from Getty Images Pro via
Photo credit: Wavebreakmedia from Getty Images Pro via

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You’re Having Relationship Problems

Relationships require a lot of effort and work. They can often become strained if issues remain unresolved. Therapy can help improve communication, resolve conflicts, and work through hard patches.

There are a variety of couples therapy techniques; you can easily find one that fits your specific issues. A few couples therapies you can try are:

  • Solution-focused therapy can help couples with specific issues they want to resolve. It’s a strength-based approach that focuses on solution-building rather than problem-solving.  
  • Narrative therapy involves both partners by asking them to narrate their relationship problems. This helps understand both sides of the story to find effective conflict resolution.
  • Imago therapy is an approach that helps couples identify childhood experiences that have impacted their adult relationships. Couples with unhealthy communication styles, childhood trauma, trust issues, and who have trouble understanding each other can benefit from this technique.

You Suffer From Anxiety

Being anxious can feel like a normal response to a stimulus for some. But for people with anxiety disorder, fear and worry are constants. People with anxiety disorders are easily overwhelmed by their emotions, and they tend to have particularly hostile reactions to these feelings and situations.

Therapy can help you uncover the underlying causes of your worries, panic attacks, and fears. It helps to learn how to relax, look at situations in new, less terrifying ways, and develop better coping mechanisms and problem-solving skills.

Your Sleeping Patterns Are Off

Insomnia can have a massive effect on your health and well-being. Sleeping disorders often have underlying causes. Seeking a therapist can help you address the problem, not just the symptom. Therapy can help develop healthy sleeping patterns, which are better for your well-being than sleeping pills.

Cognitive behavioral therapy (CBT) is an effective non-drug treatment for insomnia. It addresses negative thoughts, beliefs, and behaviors that might be causing sleeping problems.

You Recently Had a Trauma Causing PTSD

Distressing or life-threatening events, such as assaults, accidents, abuse, and natural disasters, can cause long-lasting trauma. They can develop post-traumatic stress disorder (PTSD). It can cause intrusive thoughts and memories, nightmares, avoidance issues, insomnia, changes in thinking and mood, and self-destructive behavior. A traumatic incident can activate your body’s fight or flight response, making you hyperactive, where things, sounds, or situations can easily trigger you.

Therapy can help you make sense of the traumatic event, learn to navigate the intense negative thoughts and emotions, and build stress management techniques. It can help you reconnect with people in your life.

You Have Experienced a Significant Life Event

Major life events can harm your mental health. These could be the loss of a loved one, the loss of your pet, a divorce, or being fired from your job. Grief and loss are heavy and dark emotions to tackle alone. Grieving is a process, but seek counseling if you feel like you cannot move on.

Grief and loss counseling can help accept and process the reality of loss to adjust to the world. It aids in adapting to your new reality and overcoming obstacles.

If You Have Confidence and Self-Esteem Issues

Lower self-esteem and self-confidence can hinder your growth, making you self-doubt and feel inadequate. It can influence different aspects of your life, like work and relationships- with your family and friends.

Counseling can help you explore and navigate your feelings and discover the origin of your issues. Cognitive restructuring, or cognitive reframing, is generally used in self-esteem issues. It helps you locate, challenge, and modify your irrational thoughts. Helps in accepting who you are, that mistakes are an inevitable part of life, and to learn forgiveness.

You Feel like You’ve Lost Control

If you struggle with rage and anger issues. Are passive-aggressive in situations, are often angry, and find it hard to let go? You should seek therapy to live a better and happier life.

Therapy can help with impulse control, developing a more positive sense of self, and managing frustrations before they turn to anger. They teach you different breathing techniques and other relaxation strategies to manage your anger in therapy.

If Addicted To Harmful Substances

If you use drugs or alcohol as a coping mechanism, it’s time to get help. Drug addiction counseling helps the addicts identify behaviors, habits, or thoughts that make them want to abuse drugs. It teaches them coping strategies to understand their triggers and how to resist those triggers.

If You’re Feeling Low and Helpless

If you are going through a prolonged period of sadness and are always feeling low, it might be a sign of depression. The symptoms of depression can include feeling hopeless, losing interest, always feeling tired, and sleeping poorly. They can range from mild to severe in intensity.

Therapy sessions help people cope with negative thoughts or process difficult experiences. Regularly seeing a therapist is also a source of valuable emotional support; it helps determine what is causing the depression.

Final Thoughts

Beginning therapy may help develop positive coping mechanisms to deal with life challenges in healthier and more productive ways. Therapy can improve your communication skills, help you develop fresh insights about your life, and help you feel empowered. So, don’t ignore these signs that you may need therapy for your mental health. Take control now, and don’t be afraid to enlist the help of a professional.

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