Personal Trainer Food: Honest Review

by Briana Marie
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Is Personal Trainer Food Worth the Purchase?

I recently had the opportunity to try out the Personal Trainer Food service, and today, I will be sharing my experience. I will discuss the entire process of getting an order placed and delivered to your doorstep as well as what I liked about it and what I think could be improved. 

At the end of this review, you should be able to make a decision on whether or not this weight loss meal plan delivery service is a good fit for you. 

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About Personal Trainer Food

This weight loss meal plan service aims to provide customers with the foods they need to reach their weight loss goals. “Great taste, small waist” is their slogan as they offer a wide variety of delicious foods that cater to your health and wellness. 

How to Order

Step 1

Visit and pick a plan that best fits your needs Select your breakfasts, lunches, dinners, and snacks. 

Step 2


Step 3

Wait for your order to be delivered to your doorstep!


It is really THAT easy. 


My Personal Experience

I got to try out their 14-day meal plan which was packed in dry ice and delivered straight to my doorstep. My kit included all of the following:


  • (1) Breaded Chicken Patty
  • (1) Angus Burger Patty
  • (2) Diced Chicken Thighs
  • (1) Teriyaki Chicken
  • (3) Beef & Lamb Gyros
  • (1) Spicy Breaded Chicken Breast
  • (2) Buffalo Chicken Bites
  • (1) Zesty Tenders
  • (2) Monterrey Jack Chicken Sticks
  • (3) Buffalo Ranch Chicken Sticks
  • (2) Fajita Chicken for Salads
  • (1) Asian Chicken Bites
  • (1) Grilled Chicken Breast
  • (1) Garlic Chicken
  • (1) Smoked BBQ Pork Rib
  • (1) Roasted Turkey Breast
  • (2) Nashville Hot Chicken Sticks
  • (2) Sous Vide Chicken Breast


Complex Carbs

  • (2) Broccoli Florets
  • (1) Roasted Blend
  • (2) Cauliflower Florets
  • (2) Green Beans
  • (1) Normandy Blend
  • (1) Yellow Squash
  • (2) Green Zucchini
  • (1) Caribbean Blend
  • (2) Capri Blend
  • (2) Italian Blend
  • (2) Italian Green Beans
  • (2) Scandinavian Blend
  • (1) California Blend
  • (1) Oriental Stir Fry
  • (2) Brussel Sprouts
  • (1) Lima Beans
  • (1) Riviera Blend
  • (2) Key West Blend



  • (1) Cheddar Omelet & Bacon
  • (1) Cheddar Omelet & Cranberry Chicken Sausage
  • (2) Western Omelet & Breakfast sausage
  • (2) Cheddar omelet & Breakfast sausage
  • (2) Frittata Omelet & Breakfast Sausage
  • (2) Egg Patties & Breakfast sausage
  • (2) Canadian Bacon
  • (1) Egg Bites
  • (1) Frittata & Bacon

They also threw in a free Butter Garlic Sauce which I drizzled over my veggies every night. It was REALLY good drizzled over the cauliflower. They even included a guidebook with instructions and other helpful tips to assist you along your weight loss journey. 

I should also mention that I picked out each of the items I wanted to be included in my meal kit. I am pretty picky when it comes to my food but I also like to try new things, so I did add in quite a few items that were new to my tastebuds.

Did I enjoy everything? Well, to be honest, NO. I didn’t like everything that was included in my kit. The veggies were particularly challenging for me because I don’t typically like veggies. And when I do eat veggies, they have to be cooked in a very specific way. The only veggie I really enjoyed in this kit was the cauliflower. 

I definitely enjoyed trying the different items and not having to worry about measuring the correct portions. It certainly made my meal planning super easy for those 2 weeks. 

Of course, 2 weeks isn’t long enough to see any major results and results will vary depending on how you supplement the items included in your kit. I have also previously done the keto diet so this was a breeze for me. I used the included Personal Trainer Food weight loss guidelines pamphlet to help me decide on which foods I would use to supplement my meals. And the best part is, I never felt like I was starving on this plan!

I also greatly enjoyed the variety in my meals each day. 

Word of caution to those who are used to eating a lot of sugar or have never done a keto diet: you may feel terrible the first few days of adopting this diet. That sugar detox can be absolutely awful. Make sure you stay hydrated during this time. Be patient with yourself. And try to hang in there! This too shall pass. 

Is it Worth it?

Depending on your goals and personal preferences, this meal plan delivery service may be perfect. The total cost comes out to less than $20/day and it does come with quite a bit of high-quality foods for you to eat throughout the day.

I personally believe this would be a great start for those wanting to lose weight but are really struggling with their diet. 


  • A wide variety of food offered
  • Easy to order and delivered straight to your doorstep
  • Comes with a very useful guidebook
  • Food is pre-portioned
  • Quick heating in their special bistro steamer bags
  • The box your food is delivered in is reusable and they include instructions on how to donate your box to charity



  • It may not be the best fit depending on your particular budget
  • You won’t necessarily like the taste of everything
  • You will need to make a lot of room in your freezer


Overall, I really like what Personal Trainer Food is doing here. It won’t be a great fit for everyone but it can be so helpful to many. It is also one of the best-tasting diet plans I’ve been on thus far. So that’s a bonus.


So what do you think? Would you be willing to give this service a try? Have you already given it a try? Feel free to comment below. 


  • Briana Marie

    Briana Marie is a mental health and financial literacy advocate, and founder of Major League Mommy. In her spare time, Briana enjoys yoga, travel, and spending time with her Husband and two daughters.

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