This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
As I mentioned in an earlier post, I decided to give this new “Always Eat After 7 PM” diet plan a try to assist me with achieving three main goals: improved energy levels, losing excess weight, and an overall increase in my quality of life.
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After doing a bit more digging in an author interview and actually reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I had a better understanding of how this diet plan would actually help me achieve these goals.
I’m not good at sticking to really strict diets. How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our bodies’ natural instincts.
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late at night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
This is definitely not your average diet from what I have learned, but it seems to be super effective. What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.