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10 Kid-Approved High-Protein Dinner ideas

featured image_kid eating chicken photo credit: supparsorn from Getty Images via

Last Updated on October 11, 2023

Protein not only helps you feel full longer, but it is also a key nutrient for your child’s growth and development. It actually plays a very important role in building and repairing tissues, producing enzymes and hormones, and supporting a strong immune system as we’ve discussed in previous articles.

Now, in this article, we will explore 10 kid-friendly high-protein dinner ideas to help you out.

So let’s get to it!

baked chicken tenders photo credit: Sheikh Muhammad Faisal Siddique from Getty Images via
Photo credit: Sheikh Muhammad Faisal Siddique from Getty Images via

*Post contains affiliate links. Full disclosure can viewed here.

10 Kid-friendly High-Protein Dinner Ideas

1. Grilled Chicken Skewers with Veggies

Thread pieces of grilled chicken, bell peppers, and cherry tomatoes onto skewers for a colorful and protein-packed meal. Serve with a side of quinoa or brown rice.

Click for recipe

2. Cheesy Baked Meatballs

These delicious meatballs are made with lean ground beef or turkey, breadcrumbs, and a variety of seasonings. They are then baked to perfection and topped with melted cheese.

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3. Tuna Pasta Salad

Mix cooked pasta with canned tuna, diced cucumbers, cherry tomatoes, and a flavorful dressing for a nutritious and protein-rich dinner option.

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4. Turkey and Veggie Stir-Fry

Sautee ground turkey with a medley of colorful vegetables like bell peppers, carrots, and broccoli. Season with soy sauce and serve over brown rice or quinoa.

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5. Baked Salmon Nuggets

These homemade fish nuggets are a healthier alternative to store-bought options, providing omega-3 fatty acids and protein.

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6. Baked Chicken Tenders

These delicious chicken tenders are coated in a crispy layer of breadcrumbs and provide a good amount of protein.

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7. Black Bean Quesadillas

Spread refried black beans on tortillas, sprinkle with shredded cheese, and fold in half. Grill until the cheese is melted and the tortillas are crisp. Serve with salsa and guacamole.

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8. Quinoa Stuffed Peppers

These colorful stuffed peppers are filled with a mixture of cooked quinoa, black beans, corn, and Mexican spices. Bake until the peppers are tender and the filling is heated through.

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9. Chicken and Broccoli Alfredo

Cook chicken breast pieces (or try this delicious pre-cooked chicken breast!) and steamed broccoli florets, then toss them with whole wheat fettuccine noodles and a creamy Alfredo sauce. Top with grated Parmesan cheese.

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10. Chickpea Veggie Burgers

These plant-based burgers are loaded with protein from chickpeas and packed with flavorful veggies.

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Just MEATS Subscription Box

We’re always looking for ways our audience can save time on everyday tasks, and that’s why we often talk about Just MEATS.

Incorporating high-protein dinners into your meal plans is seriously a whole lot easier and quicker with a Just MEATS Subscription box. (But don’t pay full price for it, make sure you use code MAJORLEAGUEMOMMY for $10 OFF!)

This subscription service delivers high-quality, precooked meats right to your doorstep. (Check out our honest review HERE).

By having access to a variety of precooked meats, you can save time and effort in meal preparation while ensuring your child still gets the protein they need.

Meal Prep Tips for Busy Families

Meal prepping can be an absolute game-changer for busy families, especially when it comes to preparing high-protein dinners. Here are some bonus tips to make meal prepping easier:

1. Plan your meals ahead of time: Create a weekly meal plan, including high-protein dinner recipes, and make a shopping list accordingly.

2. Precook meats: Utilize precooked meats from Just MEATS or cook a batch of the meats of your choice in advance. These precooked or pre-prepared meats can be easily incorporated into various dinner recipes throughout the week.

3. Chop vegetables in advance: Wash, peel, and chop vegetables ahead of time, storing them in airtight containers in the refrigerator. This saves time during the hectic weeknights.

4. Portion meals: Divide cooked dishes into individual portions, ready to be reheated when needed. This ensures easy and quick dinners, especially during busy evenings.

Wrapping Up

Ultimately, incorporating these high-protein dinner ideas into a child’s diet can help children get the amount of protein they need each day.

The recipes and meal prep tips provided in this blog post offer delicious and convenient ways to ensure your child receives adequate protein intake.


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