Iron is crucial for a healthy pregnancy. If you are not consuming a sufficient amount of iron or your body is not consuming this mineral properly during childbearing days, it’s a matter of concern. Because of iron deficiency, your body won’t be able to produce RBCs that need to make extra blood during conception, which will eventually have an impact on the health of the unborn child. So, taking iron-loaded foods and supplements is vital for a healthy pregnancy.
Did you know?
-The heart works harder during pregnancy in order to provide the fetus with enough nutrition.
-The blood volume in the body rises by 30 to 50%.
Yes, it’s absolutely true….
Pregnant women must increase their folic acid and iron consumption due to increased blood volume. Otherwise, you may have to go through the iron-deficiency.
Anemia is a disorder when the body doesn’t have enough red blood cells, which are necessary for transporting oxygen throughout the body.
Iron deficiency is the most typical cause of anemia; however, there are other factors as well.
RBCs are unable to transport oxygen to the body’s tissues when iron levels are insufficient. Mild anemia is common during pregnancy owing to the increased blood volume, but severe anemia may raise your risk of preterm labor and low birth weight for both you and your unborn child. It is not possible to get the desired iron from natural foods only during conception, so gynecologists suggest the best iron supplements for the period of pregnancy.
Key Symptoms Of Anemia During Pregnancy
- Uneven or rapid heartbeat
- difficulty paying attention
- breathing difficulty
- Pale eyes or skin
- chest pain
- chilly fingers and toes
If you are carrying multiples or had two pregnancies back to back, don’t consume enough foods high in iron, or experienced heavy periods before becoming pregnant, you may be more likely to develop anemia.
How to Naturally Treat Iron Deficiency While Pregnant
On realizing the symptoms of iron shortage, it is necessary to consult your doctor. Although there are many benefits of iron supplements for women, taking too much iron can take a toll on your health. For instance, it can damage the liver and cause hazardous side effects.
If your iron level is not up to the mark, your doctor can diagnose it and, if required, prescribe the right amount of iron for you to consume. Remember, iron supplement dosages are different for adults, children, and pregnant women.
In the event that your doctor does advise taking iron pills, it’s crucial to take them at least two hours before or four hours after taking antacids since they might prevent iron absorption.
Consider consuming more meals high in iron. Dark green leafy vegetables (like spinach), red meat, poultry, pork, beans, raisins, peas, dried fruit, and whole grain cereals enriched with iron are a few of these.
Consuming vitamin C-rich foods, including citrus fruits, strawberries, kiwis, melon, lemon, tomatoes, and bell peppers, as well as taking vitamin C supplements, may also help the body absorb iron.
You should be aware that iron from plants is not as easily absorbed as iron from meat. As a result, to help with iron absorption, it is preferable to consume meals containing vitamin C at the same meal as iron-rich vegetables. Iron supplements may still be advised, though, as some people may find it difficult to absorb iron from meals.
What to do when natural remedies don’t work during pregnancy?
In the event that iron supplementation has no effect on iron levels, there might be some other undetected cause of anemia, such as a problem with iron absorption. Depending on the cause, your doctor may recommend different treatments or antibiotics in certain situations to treat a peptic ulcer. A blood transfusion or intravenous iron supplements may be required in extreme circumstances.
The Bottom Line:
Consult your doctor if you believe you may be at risk for anemia so that you may be checked at your first prenatal appointment. And do not hesitate to take liquid iron supplements during pregnancy and the postpartum period.