As a new parent, one of the most challenging tasks is getting your baby to sleep. It can be frustrating when your baby is crying and you don’t know how to soothe them. But Major League Mommy is here to help.
There are tricks that have been tried and tested by many parents that can help you put your baby to sleep in 40 seconds or less.
In this blog post, we will share with you some tips and tricks on how to make a baby fall asleep in 40 seconds. And as an added bonus, we will share a few tips on how to put a toddler to sleep in 40 seconds as well as how to put an elementary-aged child to sleep in 40 seconds.
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The tissue trick is a simple and effective way to put your baby to sleep in 40 seconds. All you need is a tissue. Simply take the tissue and lightly stroke your baby’s forehead with it. The gentle pressure and movement are thought to help comfort and relax your baby.
This trick has been around for a while and has been tried and tested by many parents. In 2015, YouTuber and Australian father Nathan Dailo posted a video showing how he got his 3-month-old son to fall asleep in 40 seconds using the tissue trick.
When done correctly, there are no significant concerns associated with using the tissue method to get babies to sleep. You are simply using the tissue to gently stroke the baby’s forehead.
DO NOT leave the tissue covering the baby’s face for an extended period of time!
You are simply moving it across their face GENTLY.
The American Academy of Pediatrics (AAP) strongly advises against placing any objects in a baby’s sleep area that could potentially suffocate them, including soft objects like blankets and pillows. While tissue is not necessarily considered a soft object like the ones mentioned, it could still pose a suffocation risk if it were to accidentally cover the baby’s face for a prolonged period of time. Please keep this in mind!
The tissue trick seems to work best on newborns and very young infants. This is because babies are born with a strong need for close physical contact with their caregivers, and they often find it difficult to fall asleep or stay asleep when they are separated.
The tissue trick can help to mimic the feeling of that close physical contact, and this can be especially helpful for babies who are struggling to sleep.
If you’re looking for alternatives to the tissue method, there are many different techniques that you could try which we will discuss in greater detail below.
It’s important to remember that every baby is different, so you may need to try several different strategies before you find what works best for your child. Additionally, if your baby is consistently having trouble sleeping, you should definitely consider talking to your pediatrician to rule out any underlying medical issues.
Apart from the tissue trick, there are other tips and tricks that can help you put your baby to sleep in 40 seconds. Here are some of them:
- Create a comfortable sleeping environment: Make sure that the environment around the baby is conducive to sleep. The room should be dark and quiet with no distractions.
- Grasp the baby’s sleepy signal: Look out for signs that your baby is sleepy. These signs include yawning, rubbing their eyes, and being fussy.
- Give the baby enough sense of security: Swaddle your baby in a blanket to give them a sense of security. This can help them feel more relaxed and comfortable.
- Pay attention to the baby’s feeding: Make sure that your baby is well-fed before putting them to sleep. A hungry baby is more likely to be fussy and difficult to put to sleep.
- Play white noise: White noise can help soothe your baby and make them fall asleep faster. You can use a white noise machine or play white noise on your phone.
- Sing a lullaby or recite a bedtime story: Singing a lullaby or reciting a bedtime story can help your baby feel relaxed and fall asleep faster.
- Gentle massage: A gentle massage can help relax your baby’s muscles and make them feel more comfortable.
- Swinging: Swinging your baby gently can help soothe them and make them fall asleep faster. Dr. Harvey ‘The Baby Whisperer’ Karp recommends this hack.
Putting a toddler to sleep can be more challenging than putting a baby to sleep. Toddlers are more active and have shorter attention spans.
However, some of the tips and tricks that work for babies can also work for toddlers. There are also other methods you can use that are better suited for this age group.
For a toddler, try the “Superhero Sleep” method. Have your little one put their arms in the air and imagine they are a superhero ready to fly away to dreamland. Then, count down from 10 to 1, saying “sleep” after each number. By the time you reach 1, your toddler should be relaxed and ready to snooze.
You should use this method in conjunction with the techniques outlined below for best results.
Here are some additional tips that can help you put a toddler to sleep in 40 seconds:
- Establish a bedtime routine: Establishing a bedtime routine can help your toddler know when it’s time to sleep. This routine can include a bath, brushing teeth, and reading a bedtime story. You want to start signaling to their brain that it is time to wind down and go to sleep.
- Use a nightlight: A nightlight can help your toddler feel more comfortable and relaxed in the dark.
- Use a transitional object: A transitional object, such as a stuffed animal or blanket, can help your toddler feel more secure and comfortable.
- Play calming music: Calming music can help your toddler relax and fall asleep faster.
As many parents know, putting a kid to sleep can be even more challenging than putting a baby or toddler to sleep. Kids are more active and have a longer attention span.
One popular method is the “Backwards Countdown” method. Have them lie down with their eyes closed, and then count backwards from 40 to 1. After each number, tell them to relax a different part of their body, starting with their toes and working up to their head. You can even chant the word “Sleep” after each number. They should be sound asleep by the end of the countdown.
However, some of the tips and tricks that work for babies and toddlers can also work for kids. Here are some additional tips that can help you put a kid to sleep in 40 seconds:
- Establish a bedtime routine: Establishing a bedtime routine can help your kid know when it’s time to sleep. This routine can include a bath, brushing teeth, and reading a bedtime story. This may even include preparing their sleep space for bedtime by turning down the lights, prepping the bed, removing or turning off electronic devices, and minimizing noise.
- Use a nightlight: A nightlight can help your kid feel more comfortable and relaxed in the dark.
- Visualizing their dreams: Ask them what they want to dream about and guide them through a visualization of that scene. This helps calm their minds and bodies, making it easier for them to fall asleep faster.
- Play calming music: Calming music can help your kid relax and fall asleep faster.
Putting a baby, toddler, or elementary-aged kid to sleep can be challenging, but with the right tips and tricks, it can be done in 40 seconds. And even if it takes a bit longer than 40 seconds, these tips can hopefully help your child get better quality sleep once they finally slip into dreamland.
Don’t pressure yourself to stay under the 40-second mark! Each situation is unique and the goal is to get your child to sleep in the safest and most effective way possible.
You may even be surprised at how well some of these sleep techniques work for adults!
Just remember, every child is different and what works for one may not work for another. Don’t be discouraged if it takes a few tries to find the technique that works best for your child. And do not hesitate to reach out to your child’s pediatrician if you are struggling with getting your kid to sleep.
With some patience and perseverance, you’ll both be getting a good night’s sleep in no time!
Feel free to head to the comments and share some sleep strategies that have worked for your family in the past!