Last Updated on July 20, 2023
Do you dread going to bed at night due to discomfort and constant tossing and turning? Are you waking up super sore or (literally) bent out of shape? If so, it’s likely your mattress is to blame.
With countless options on the market, choosing the right mattress firmness level can be overwhelming. And here at Major League Mommy, we totally understand.
But with this step-by-step guide, you’ll be able to navigate the process with ease.
We’ll walk you through identifying your sleeping position, understanding the different levels of firmness, and how to test out mattresses and we’ll break down some additional factors you should consider.
So let’s get to it.
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Your sleeping position plays a crucial role in determining the level of firmness your mattress should have. This is because different sleeping positions require different levels of support to keep your spine aligned.
For instance, if you’re a side sleeper, a mattress that is too firm can cause pressure points on your hips and shoulders, leading to discomfort. Therefore, you’re going to want the best mattress for side sleepers, ESPECIALLY if you have medical issues that prevent you from sleeping in other positions or if you’re pregnant.
Conversely, if you’re a stomach sleeper, a soft mattress can cause your spine to arch uncomfortably, leading to lower back pain. If back pain, is something you struggle with (as many of us do), you should seek out the best mattress for back pain.
Understanding your sleeping position is the first step in choosing the right firmness level for your mattress.
So, take some time to observe your sleeping positions and determine whether you sleep on your back, side, stomach, or a combination of these positions. Once you’ve identified your sleeping position, you can then proceed to consider the different levels of firmness and find the one that best suits your needs.
To help you out, we’ll dive deeper into the different mattress firmness levels to give you a better understanding of what you require for optimal sleep.
In order to choose the perfect mattress, it’s essential to have a good understanding of the different firmness levels available.
Mattresses come in a range of firmness levels, from very soft to firm, and each level has its own benefits and drawbacks.
If you prefer a soft, plush mattress that conforms closely to your body, then a mattress with a lower firmness level may be the best choice.
A medium-firm mattress provides a balance between comfort and support, making it a popular choice for many sleepers.
If you’re looking for a firmer mattress that provides a great deal of support, then a higher firmness level may be the way to go.
It’s also important to note that firmness levels can be somewhat subjective, as what feels firm to one person may feel soft to another.
This is why it’s important to test out different mattresses and find the one that feels right for you.
Speaking of testing out different mattresses, let’s talk a little more about that.
It’s important to note that choosing the right firmness level for your mattress isn’t just about the numbers.
As mentioned previously, firmness levels can be somewhat subjective, as what feels firm to one person may feel soft to another. This is why it’s crucial to test out different types of mattresses and find the one that feels right for you. And many mattress companies such as Lytton Sleep have a trial period so you can test out a new mattress from the comfort of your home.
You can also test out mattresses in-store. When testing out different mattresses in-store, take your time and try to replicate your usual sleeping position.
Spend at least 10 minutes lying on your back, side, and stomach to get a good feel for the level of support and comfort each mattress provides. If you have a spouse or significant other who shares the bed with you, bring them along to test out the mattress with you to get a better sense of how well it accommodates both of your needs.
Once you’ve found a few mattresses that feel comfortable, don’t be afraid to ask questions and get more information from the salesperson.
Ask about the materials used, the warranty (definitely ask about the warranty), and any additional features that might affect your sleeping experience.
You should also consider additional factors such as size, material, and of course, price. We’ll discuss this further in the next section.
Once you’ve narrowed down your options to a few mattresses that feel comfortable, there are additional factors to consider before making your final decision.
One crucial factor to consider is the size of the mattress. If you sleep with a partner, you may opt for a larger size such as a queen or king-sized mattress to ensure enough space for both of you to sleep comfortably.
Material is another important factor to consider. Some common materials for mattresses include memory foam, latex, and innerspring.
Each material has its own unique benefits and drawbacks, so it’s essential to do your research before making a purchase.
For example, memory foam mattresses tend to be more contouring and supportive, while innerspring mattresses are more responsive and bouncy.
Lastly, price is a significant factor for many people. While it’s important to invest in a quality mattress, it’s also essential to stick to your budget. Keep in mind that a higher price tag doesn’t necessarily mean a better mattress. It is possible to find a comfortable and supportive mattress at an affordable price point.
By taking the time to consider additional factors such as size, material, and price, you’ll be able to find the perfect fit for your sleep needs. But don’t rush the decision and be sure to ask questions and do your research before making a purchase.
Your mattress plays a crucial role in your sleep quality and overall health, so it’s worth taking the time to find the right one.
Choosing the right level of firmness for your mattress is a crucial step in getting a good night’s sleep. By identifying your sleeping position, understanding the different firmness levels, testing out different mattresses, and considering additional factors, you can make an informed decision about the right mattress for you.
Remember, a good night’s sleep is worth the investment in a quality mattress.