A Parent’s Guide to Helping Your Child Cope with Stress at College

by Sarah Johnson
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Your child finally reached that big milestone- going away to college. It’s a moment you’ve planned for and discussed for so long. But are you prepared to help your child navigate and cope with the many pressures college students experience during this new journey?

Many young people are not ready for a change in lifestyle, a new schedule, and a level of responsibility that weighs on them like a concrete slab. This is why your role as a parent is so important. You will likely be the one to help your child cope with academic stress and overcome the first steps on the way to college graduation. But what kind of help is needed, and where to start first? Here is a brief guide to help you find the right path.

young man struggling to cope with stress at college | Ibrakovic from Getty Images via Canva.com
Photo credit: Ibrakovic from Getty Images via Canva.com

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Have “The Conversation” Before Your Child Leaves for College

It would be unfair to send your child to college and not talk about the challenges that all young people can expect during the educational process. Plan your conversation and try to discuss any difficult points. Try to explain to your child that the first year is an adjustment and that the educational process can seem tricky. You can also offer your support at every stage and willingness to solve problems together. Show your child that you are open to help and alternative solutions to problems.

Look for Signs of College-Related Stress

The main problem is that not all young people are ready to share their problems with their parents. So that is why you will have to look for the causes of stress yourself. Pay attention to the behavior of your son or daughter. Perhaps your child has become more irritable, withdrawn, or looks constantly tired. Look for any sign that signals something is wrong. Even a backpack casually thrown on the sofa indicates that your child needs help.

Have an Emergency Solution in Place

Stress can destroy your child from the inside every day. At first, this feeling is like fatigue and frustration, but gradually the snowball increases and falls at great speed. That’s why you should consider emergency methods, especially if you and your child dare both short on time.

How about delegating assignments or using other productivity tools and resources for academic assistance? (No, we’re not talking about making someone else do all of the work for your child so they can just get off easy). However, your student could choose to use a service that will help them get the first draft or an outline of their huge essay out the way so they can have even more time to fine-tune the final draft and make it just right. However, reading reviews before using these services is essential, as some can be traps.  Getting started is typically quite easy as you can simply select “write an essay for me” in the right category on the site and the essay writing service will help you at any time.

Once your child has more free time, you can talk about prioritization. Make a list of tasks that need to be solved in the shortest possible time. It would help if you also discussed triggers that negatively affect your son or daughter. Give advice or offer a practical solution to any problem. As a rule, this approach is the most effective, as you will prevent the aggravation of possible problems and the transformation of stress into depression.

Do Not Criticize or Condemn!

Don’t act like a “bad cop,” and don’t cultivate guilt. Your child is facing unique challenges, so you should be a wise teacher and advisor. Make sure your child trusts you. As soon as young people begin to feel the support of their parents, they will readily talk about any problems. Try to be patient even with failures because everyone learns from their experiences. Instead, show your kids where they went wrong and give them alternatives to help them avoid future pitfalls.

Encourage Them to Relax

And here is the most important part of your strategy. Sometimes young people need to stop and disengage from the educational routine. That is why you can organize a family picnic, barbecue, travel, or another type of activity. Your child needs to get away from the college routine and enjoy life to say goodbye to stress.

Final Thoughts

Stress is a real problem for millions of students, but now you know what you need to do as a parent. Try to strike a balance between advice and action so that your child can trust you. Perhaps your support is what will help your son or daughter cope with the academic routine, so don’t waste time and offer your help!


  • Sarah Johnson

    I’m Sarah Johnson, an article writer and a creative copywriter specializing in product descriptions and blog articles. I have 6 years of experience in this field. I pride myself on providing my clients with engaging content that ensures they will achieve their goals most efficiently. If you are looking for high-quality content to improve customer engagement and boost your business, I will be glad to create it for you.

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