Protein is an essential macronutrient that plays a very important role in maintaining overall health. It helps build and repair tissues, supports immune function, and contributes to satiety (ever notice how long you stay full after consuming meals high in protein?).
However, making sure your family is consuming enough protein can be challenging, especially for picky eaters or those with dietary restrictions.
Luckily, there are some easy ways to sneak more protein into your meals.
So, let’s discuss five easy ways to incorporate more protein into your family’s diet without compromising taste, dietary needs, or preferences.
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*The content in this article is for informational purposes only and is not intended to be a substitution for professional medical advice.
Breakfast sets the tone for the day, making it an ideal time to incorporate protein. Start by offering high-protein options such as eggs, Greek yogurt, or protein smoothies. These options not only provide a protein boost but also offer additional nutrients. Alternatively, you can use protein powder in pancake or waffle batter to create a protein-packed breakfast. Consider adding nut butter to toast or oatmeal for an extra protein punch.
Snacks are another excellent opportunity to sneak in protein between meals. Opt for protein-rich snacks such as Greek yogurt, hard-boiled eggs, or beef jerky. These options are convenient, portable, and satisfying. If you prefer homemade snacks, consider making protein bars or energy bites using nuts and seeds. Serve hummus or bean dip with veggies or whole-grain crackers for a nutritious and protein-packed snack.
Building protein into your main meals is a great way to meet your family’s daily protein needs. Incorporate lean protein sources like chicken, fish, or tofu into your main dishes.
To make your life easier, you can also take advantage of pre-prepped proteins like the ones from Just MEATS so that you always have high-quality protein sources ready to go. These options provide ample protein while keeping the meal flavorful and varied.
Additionally, adding beans or lentils to soups, stews, or salads not only increases protein content but also provides plant-based fiber.
Who says desserts can’t be protein-packed? With a little creativity, you can enjoy delicious treats while still increasing your protein intake.
Use protein powder in baked goods like muffins or cookies to enhance their nutritional value. Alternatively, you can make a high-protein pudding or mousse using Greek yogurt or silken tofu as the base.
Serve fruit with nut butter or Greek yogurt dip for a refreshing and protein-rich dessert option.
Drinks can also be a phenomenal source of protein. Whip up protein smoothies using fruits, Greek yogurt, and protein powder. This not only adds protein but also makes for a refreshing and filling beverage.
Another option is to add protein powder to milk or plant-based milk, turning it into a protein-rich drink. You can even indulge in hot cocoa made with milk or protein powder, satisfying chocolate cravings while boosting protein intake.
Incorporating more protein into your family’s diet doesn’t have to be complicated or boring. By following these five easy tips, you can ensure that your family gets the protein they need for optimal health.
Don’t be afraid to experiment with your own protein-packed recipes to cater to individual preferences.
Remember, a balanced diet is key, so make sure you consult with a healthcare professional for personalized nutrition advice.