The COVID-19 Pandemic May Have Changed Life as We Knew it, But Here’s How You Can Use That to Your Advantage

The COVID-19 pandemic has come with its fair share of inconveniences. But it has also opened the door to new opportunities to improve our health and well-being. It turns out that you don’t have to leave home to run a business, create a solid exercise routine, or buy healthy groceries

If you embrace the adaptations the pandemic has inspired, then you can take your health and wellness to the next level—and you can maintain it for the long haul! Below, we share some practical tips for how you can get started. 

womens health and wellness during covid-19 pandemic

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Invest in Your Career

If you are like many others in the workforce, the pandemic has had a significant impact on your career. If you are unfulfilled at your current job, maybe it is time for a change. Should you look for a different position in your current field? Or is it time to get that dream business up and running? By starting a business you could pave the way for a flexible, fulfilling career that grows with you. 

If you choose to start a company, you will need to determine which business structure will suit your needs. Many entrepreneurs with business know-how form an LLC because of the tax advantages and liability protection, among other perks. And by using an online service like ZenBusiness, you can ensure that your LLC is formed in a compliant and timely manner. Plus, it’s less expensive than hiring an attorney!


Invest in Your Living Environment  

Your home should be somewhere relaxing that you can retreat to after a long day. Look for ways that you can update your kitchen to encourage healthy eating in your household. Make your bathroom more relaxing, and decorate your bedroom so that it is more conducive to a good night’s rest. Be sure to also eliminate clutter and perform a deep clean from time to time to ensure you always have positive energy flowing through your home. 

While you’re at it, see how you can make the outside of your property a healthy environment for your family. Maybe that means creating a patio, deck, or other outdoor living space. Or perhaps it means tailoring your backyard so that it facilitates fun, healthy activities for the kids. 


Establish a Steady Fitness Routine  

Exercise is critical for maintaining one’s overall health and well-being. Along with reducing stress, consistent exercise can improve self-confidence, defend against chronic illnesses, leave you more able to do everyday tasks, and so much more. 

Figure out a physical activity that you enjoy doing, and make a space for it at home. Here are a few ideas:

  • Create a yoga studio or a workout area in your primary living space. 
  • Convert your basement into a gym.
  • Set up an area in the backyard for HIIT workouts.
  • Go for runs through the neighborhood.
  • Invest in a fitness tracker or smartwatch with a snazzy strap.

Whatever the case, there are tons of online resources like workout plans, online classes, and fitness tutorials that you can engage in on a regular basis.


Start a Hobby

If you do not currently have a hobby, now could be a perfect time to start one. Doing an activity that is unrelated to work or other obligations can give your mind a much-needed break. Rekindle a childhood passion, or research the wide variety of hobbies online to see if anything piques your interest. Just make sure to carve out time in your week that you can dedicate solely to your hobby or chances are it won’t stick.


Spend Time Outside

Finally, there are plenty of safe ways that you can spend time in nature even if you leave your home. For example, you could walk or ride bikes around your neighborhood. You could head to a nearby park with your family and have a picnic, plan a weekend getaway for camping, or take your dog to the local dog park. Think of areas near your home that encourage outdoor activity, and come up with a plan for your family!

There’s no getting around the fact that the pandemic has made life less convenient in certain ways. But if you learn how to make the adaptations work for you, you can use them to improve your overall health and wellness.

Along with implementing the tips above, keep researching other ways that you can benefit your health, happiness, and productivity for years to come!



  • Briana Marie is a mental health and financial literacy advocate, and founder of Major League Mommy. In her spare time, Briana enjoys yoga, travel, and spending time with her Husband and two daughters.

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