Prioritizing Mental Wellness: My Mental Health Routine
For years, I neglected my mental health. I was just operating on autopilot and mental wellness wasn’t a priority for me. I was anxious. I was depressed. I was frustrated and downright miserable. But even those feelings weren’t enough to push me to focus...
Sweet Dreams: Sleep Tips for Kids and Teens
We all need sleep. A lack of sleep can increase the risk of health problems, affect our moods and decrease energy levels. If you’re a parent, you’re probably all too aware of the effects of a sleepless night. If you have children who experience sleep troubles, this...
Grinding Teeth at Night Due to Stress? How a Custom Night Guard May Help
Stress and uncontrolled anxiety can lead to many unhealthy responses from the human body. One stress response is teeth grinding or clenching of the jaw. Many people unconsciously grind their teeth or tighten their jaw throughout the day. However, for many of us, this...
What are the Best Multivitamins for Kids? First Day vs. Hiya vs. Smartypants
With so many multivitamins for kids on the market, it can be difficult to pick the best vitamins for your child. I get it. I have kids of my own and there is definitely a lot of noise out there when it comes to the multivitamin conversation. So today, I am laying out...
Feeling Overwhelmed? Try This.
We all get a bit overwhelmed at times. That’s totally normal. But you don’t have to stay stuck in those feelings of overwhelm. Here are a few things you can try to conquer those moments of chaos and get back to being productive. *Post contains affiliate...Check Me Out On Insta!
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