Mental health refers to a person’s psychological and physiological state in response to stress. It can be influenced by various factors, including psychological stress, mental… Read More »Taking Care of Plants Can Improve Mental Health, Here’s How
Brain fog symptoms can come about for any number of reasons. But one thing that’s for sure is this — it is definitely disruptive to… Read More »Suffering from Brain Fog? Try This!
Here at Major League Mommy we often discuss how to best cater to your child. But today, let’s talk about how you can best cater… Read More »9 Mental Health Tips for Parents
For years, I neglected my mental health. I was just operating on autopilot and mental wellness wasn’t a priority for me. I was anxious. I… Read More »Prioritizing Mental Wellness: My Mental Health Routine
An overload of stress can really make you feel things are topsy-turvy in your life. It can cloud your mind, make you uncertain about where… Read More »Stress Overload: 3 Ways to Find Clarity
Mayo Clinic describes panic attacks as “a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent… Read More »7 Tips to Overcome Panic Attacks Without Drugs
The health of our children is one of our primary concerns as they grow. We worry about them. We do what we can to keep… Read More »Recognizing Anxiety in Children
We all have those moments when we’re feeling a bit anxious or panicked. This is a totally normal human response. It only becomes an issue… Read More »Find Instant Calm Using This One Tool
Stress and uncontrolled anxiety can lead to many unhealthy responses from the human body. One stress response is teeth grinding or clenching of the jaw.… Read More »Grinding Teeth at Night Due to Stress? How a Custom Night Guard May Help
Over the past few weeks, I have been working my way through a Mindfulness-Based Stress Reduction Program offered by Tracy Kiss Coaching. I did receive this coaching… Read More »My Experience With an 8-Week Mindfulness Based Stress Reduction Program