9 Mental Health Tips for Parents
Here at Major League Mommy we often discuss how to best cater to your child. But today, let’s talk about how you can best cater… Read More »9 Mental Health Tips for Parents
Mental Health
Prioritizing Mental Wellness: My Mental Health Routine
For years, I neglected my mental health. I was just operating on autopilot and mental wellness wasn’t a priority for me. I was anxious. I… Read More »Prioritizing Mental Wellness: My Mental Health Routine
Stress Overload: 3 Ways to Find Clarity
An overload of stress can really make you feel things are topsy-turvy in your life. It can cloud your mind, make you uncertain about where… Read More »Stress Overload: 3 Ways to Find Clarity
7 Tips to Overcome Panic Attacks Without Drugs
Mayo Clinic describes panic attacks as “a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent… Read More »7 Tips to Overcome Panic Attacks Without Drugs
Recognizing Anxiety in Children
The health of our children is one of our primary concerns as they grow. We worry about them. We do what we can to keep… Read More »Recognizing Anxiety in Children
Find Instant Calm Using This One Tool
We all have those moments when we’re feeling a bit anxious or panicked. This is a totally normal human response. It only becomes an issue… Read More »Find Instant Calm Using This One Tool
Grinding Teeth at Night Due to Stress? How a Custom Night Guard May Help
Stress and uncontrolled anxiety can lead to many unhealthy responses from the human body. One stress response is teeth grinding or clenching of the jaw.… Read More »Grinding Teeth at Night Due to Stress? How a Custom Night Guard May Help
My Experience With an 8-Week Mindfulness Based Stress Reduction Program
Over the past few weeks, I have been working my way through a Mindfulness-Based Stress Reduction Program offered by Tracy Kiss Coaching. I did receive this coaching… Read More »My Experience With an 8-Week Mindfulness Based Stress Reduction Program
Feeling Overwhelmed? Try This.
We all get a bit overwhelmed at times. That’s totally normal. But you don’t have to stay stuck in those feelings of overwhelm. Here are… Read More »Feeling Overwhelmed? Try This.
3 Tips You Can Use to Start Living Your Best Life TODAY
So here you are. Living this life. Taking this journey. Getting a piece of this unique experience. There are high points, and there are low… Read More »3 Tips You Can Use to Start Living Your Best Life TODAY