Mental health refers to a person’s psychological and physiological state in response to stress. It can be influenced by various factors, including psychological stress, mental fatigue, and physical activity. Mental health is important because it affects our...
Brain fog symptoms can come about for any number of reasons. But one thing that’s for sure is this — it is definitely disruptive to productivity. Us Moms often refer to it as “Mom Brain” and it is so common that whenever I mentioned it to...
Here at Major League Mommy we often discuss how to best cater to your child. But today, let’s talk about how you can best cater to yourself — particularly when it comes to your mental health. Parenting comes with its own set of unique challenges. But one...
For years, I neglected my mental health. I was just operating on autopilot and mental wellness wasn’t a priority for me. I was anxious. I was depressed. I was frustrated and downright miserable. But even those feelings weren’t enough to push me to focus...
An overload of stress can really make you feel things are topsy-turvy in your life. It can cloud your mind, make you uncertain about where to turn, and confused as to what to do next. With so many activities to balance in your day-to-day schedule, and things to...
Mayo Clinic describes panic attacks as “a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.” Many of us have experienced some degree of a panic attack, and if you have, you probably...
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