9 Mental Health Tips for Parents
Here at Major League Mommy we often discuss how to best cater to your child. But today, let’s talk about how you can best cater to yourself — particularly when it comes to your mental health. Parenting comes with its own set of unique challenges. But one...
Prioritizing Mental Wellness: My Mental Health Routine
For years, I neglected my mental health. I was just operating on autopilot and mental wellness wasn’t a priority for me. I was anxious. I was depressed. I was frustrated and downright miserable. But even those feelings weren’t enough to push me to focus...
Stress Overload: 3 Ways to Find Clarity
An overload of stress can really make you feel things are topsy-turvy in your life. It can cloud your mind, make you uncertain about where to turn, and confused as to what to do next. With so many activities to balance in your day-to-day schedule, and things to...
7 Tips to Overcome Panic Attacks Without Drugs
Mayo Clinic describes panic attacks as “a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.” Many of us have experienced some degree of a panic attack, and if you have, you probably...
Recognizing Anxiety in Children
The health of our children is one of our primary concerns as they grow. We worry about them. We do what we can to keep them away from illnesses and diseases. We wrap them up in the winter and keep them home when they start to feel unwell. We get them vaccinated, we...Check Me Out On Insta!
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