Best Postpartum Underwear + Self Care Ideas for New Moms

by Briana Marie
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Your bundle of joy has finally arrived and while you may be in a rush to get back to your pre-pregnancy body, there will definitely be some changes.

Of course, you probably planned for sleep deprivation and increased responsibilities, but you also have to consider your own needs like healing postpartum.

Here are some tips you can use to select the best postpartum underwear as well as some self-care suggestions to help you cope with the physical, mental, and emotional changes.

best postpartum underwear

*Post contains affiliate links. Full disclosure can be viewed here

Related posts:

Prevent Swollen Feet: Best Shoes to Wear During Pregnancy

Self Care for Pregnant Women: 6 Things You Should Do

Preparing For Childbirth? Don’t Forget These 3 Important Steps


What is Postpartum Underwear?

Postpartum underwear is stretchy underwear designed for women who have just given birth. These panties are typically breathable and spacious enough to hold pads, ice, and liners. 


Benefits of Wearing Postpartum Underwear

What are the benefits of wearing postpartum underwear?

Well, as mentioned above, this underwear can support things such as ice and pads as you recover from childbirth. It is also stretchy and more comfortable than many other forms of underwear.

Underwear designed specifically to support women post-delivery is highly recommended as you work your way through postpartum bleeding and any associated soreness. 


Types of Postpartum Underwear

There are many different types of postpartum underwear including:

  • Disposable briefs
  • Mesh underwear
  • Compression underwear
  • C-section underwear
  • Incontinence underwear
  • High-waisted underwear

Below, we will discuss the best underwear for each category along with an explanation as to WHY the selected item made the list. 

Frida disposable postpartum underwear
Best Disposable Postpartum Underwear
FridaBaby Frida Mom Disposable Postpartum Underwear

Multiple Color Options: NO
Key Features:
Super stretchy
Mesh-Free Microfiber & spandex material
Supportive high waistband
AVAILABLE IN 2 SIZES: Size Regular fits waist 28″ to 42″ stretched; Size Petite fits waist 23″ – 34″ stretched.
Boy short style available
Designed by the makers of NoseFrida

Why it Made the List:

With thousands of positive reviews on Amazon alone, it is no wonder these high-quality disposable postpartum undies made the list. Moms all across the globe are praising this underwear for their level of comfort and ability to hold large pads and even ice packs. This underwear offers great coverage and is seamless so that you can get back to wearing your fave yoga pants.

It is important to keep in mind, however, that this underwear is DISPOSABLE. Don’t expect it to last longer than a day, and you may even have to replace it more than once a day depending on your situation.

But for a pair of disposable undies, this is definitely a winner!


Depend underwear for incontinence
Best Incontinence Underwear for Postpartum
Depend FIT-Flex Incontinence Underwear for Women

Multiple Color Options: NO
Key Features:
3-in-1 protection- maximum absorbency, odor control, and dryness
Super stretchy
Highly absorbent
Discreet fit
Very soft
3 feminine designs

Why it Made the List:

Depend is a well-known and trusted brand so it comes as no surprise that their incontinence underwear has made the list. This unscented underwear pretty much checks off everything a woman would need to be comfortable while managing incontinence- quiet, soft, highly absorbent, and breathable. 

No one wants to feel like they’re wearing a giant diaper all day. Thankfully, with these comfy undies, that won’t be an issue. It fits discreetly under clothing and comes in three cute designs for that extra boost of confidence. 

This underwear is also quite durable as noted in many customer reviews. 


Postpartum mesh underwear
Best Postpartum Mesh Underwear
Seamless Postpartum Mesh Underwear

Multiple Color Options: NO
Key Features:
Polyester and Spandex fabric
Washable and disposable
Super stretchy
Multiple sizes

Why it Made the List:

This mesh underwear is multi-use and quite versatile as it can be used as disposable undies or can be washed and reused. Its design makes it perfect for both c-sections and vaginal deliveries. No need to worry about surgical incisions becoming irritated. 

This underwear is also spacious and stretchy enough to accommodate pads, incontinence liners, ice packs, and more. It also helps that this mesh underwear is breathable and overall quite comfortable. 


postpartum underwear c section
Best Postpartum Underwear for C-Section
UpSpring Baby C-Panty

Multiple Color Options: NO
Key Features:
92% Nylon, 8% Spandex
Designed specifically for C-section recovery support
Built-in silicone panel
Targeted and comfortable compression

Why it Made the List:

This underwear is designed specifically for C-section recovery and even includes a silicone panel to help reduce the appearance of scar and reduce redness and irritation. 

It also has a comfortable high-waisted design and can be worn immediately after surgery and for up to one year. Lastly, the waistband was designed ith comfort in mind so there’s no hooks, velcro, or extra pieces that may bother the incision area.

I will say, however, these underwear are NOT cheap. So if you’re looking for something that’s a little better on your pockets, I suggest you continue reading for our Budget-Friendly postpartum underwear selection. 


high waisted postpartum underwear
Best High-Waisted Postpartum Underwear
INNERSY Women’s Underwear Cotton Briefs Postpartum

Multiple Color Options: YES
Key Features:
95% cotton 5% spandex
Full coverage on hips/butt
Lifts butt
Doesn’t show a panty line through pants
Light compression on the belly
Reduces the appearance of muffin top
Does not roll or leave marks on skin

Why it Made the List:

It was only right that these high-waisted women’s underwear made the list. I mean, seriously, comfortable, cute, cost-effective?? This set of underwear is great for postpartum use for both vaginal and C-section deliveries. 

In addition to the soft material, close fit, and general comfort, it also helps us Mommas maintain a smooth look under our clothes for that extra boost of confidence! They are also machine washable and priced fairly. 


Best Budget-Friendly Postpartum Underwear

When it comes to the best postpartum underwear for your budget and physical needs, I am going to give this one to the previously mentioned INNERSY Women’s Underwear Cotton Briefs Postpartum


You can get a 5-pack of high-quality high-waisted underwear for less than $30. The underwear is machine washable and can therefore be used multiple times. This underwear can also help support your recovery whether you had a C-section or vaginal delivery. There is a wide variety of color options available, and you can look at the section above to see all of the other benefits.


Your FREE Self-Care Checklist 

While we are on the subject of caring for oneself after childbirth, I believe it is also necessary to discuss a few other helpful self-care tips.

The ideas below are great for Moms of all ages and even women without kids! These are just some really great ways to care for yourself and give yourself the attention you need despite your busy schedule. It is okay if you don’t complete everything on the checklist each day! These are just some ideas to help you get moving in the right direction. 

No need to pressure yourself into completing the list every day. The idea here is that you work towards becoming more mindful of your well-being. (I also suggest that you join my FREE Ultimate You Challenge).

For your convenience, you can download this self-care checklist printable for FREE by clicking the button below. You can then laminate it and hang it somewhere in your home for you to easily access and use. You can also just save it on your device to quickly and easily check in with yourself at the end of the day. 


  • Briana Marie

    Briana Marie is a mental health and financial literacy advocate, and founder of Major League Mommy. In her spare time, Briana enjoys yoga, travel, and spending time with her Husband and two daughters.

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