5 Ways Pelvic Floor Physical Therapy Can Be Beneficial for Postpartum Moms

by Major League Mommy
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After giving birth, many moms may experience uncomfortable pelvic floor symptoms such as incontinence, pain during intercourse, and pelvic organ prolapse.

Fortunately, pelvic floor physical therapy can help postpartum moms alleviate these symptoms.

Pelvic floor physical therapy is actually growing in popularity amongst postpartum moms who want to regain their strength and confidence.

In this article, we’re going to talk a bit about pelvic organ prolapse as well as five key ways that pelvic floor physical therapy can be beneficial for postpartum moms.

So let’s get to it!

postpartum mom exercising

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What is Pelvic Organ Prolapse?

Pelvic organ prolapse is a common condition that affects many women across the globe. What happens is the muscles and tissues that support the pelvic organs, such as the bladder, uterus, and rectum, become weak or damaged for one reason or another which causes these organs to drop or sag downward. This can lead to uncomfortable symptoms such as pelvic pain, urinary or fecal incontinence, and difficulty with sexual intercourse.

Treatment for pelvic organ prolapse can vary depending on the severity of the condition but may include pelvic floor exercises, hormone therapy, or surgery.

It is important for women to talk to their healthcare provider if they are experiencing any symptoms of pelvic organ prolapse to determine the best course of treatment.

In addition, there are steps women can take to help prevent pelvic organ prolapse from occurring, such as maintaining a healthy weight, avoiding heavy lifting and straining, and practicing good bladder and bowel habits.

Pelvic organ prolapse can be a challenging condition to deal with, but with the right treatment and self-care, women can find relief and improve their quality of life.

Now let’s talk about one way to treat pelvic organ prolapse – pelvic floor physical therapy – and the benefits of using this method of treatment.

Benefits of Pelvic Floor Physical Therapy

1. Increased muscle strength and endurance

Pelvic floor physical therapy helps to strengthen and improve the overall function of the pelvic floor muscles. This can help reduce or eliminate symptoms such as incontinence and improve bowel and bladder control and overall pelvic health.

2. Pain relief

Pelvic floor physical therapy can also be beneficial for moms who experience pain during sex or pelvic pain in general. Physical therapists can use a variety of techniques, including manual therapy and exercises, to alleviate pain and discomfort.

3. Education on pelvic health

Many postpartum moms are not aware of the importance of pelvic health and how to maintain it. Pelvic floor physical therapists can provide education on proper pelvic floor function and exercises to help moms maintain optimal pelvic health.

4. Improved quality of life

By reducing symptoms such as incontinence and pain, pelvic floor physical therapy can significantly improve a mom’s quality of life. This can lead to increased confidence and overall well-being.

5. Improved postures

Postpartum mothers often face lower back pain due to bad posture employed during breastfeeding and carrying the baby. Pelvic floor physical therapy can help you in correcting your posture as it strengthens and stabilizes your core.

ELITONE Pelvic Floor Stimulator Device

The ELITONE pelvic floor stimulator device can be used along with physical therapy for better results. It is a device that is portable, discreet, and FDA-cleared. The ELITONE device can help strengthen the pelvic floor muscles to prevent prolapse and incontinence.

Elitone pelvic floor therapy
  • ELITONE- treats stress urinary incontinence
  • ELITONE Urge- Treats urge urinary incontinence and an overactive bladder
  • Includes: controller, GelPads, waist clip, snap-in GelPad treatment cable, USB charging cable, storage case, user manual

How Does ELITONE Work?

ELITONE uses non-invasive electrical stimulation to activate the pelvic muscles and improve their strength and coordination. These pulses cause the muscles to contract and strengthen gradually with continued use.

All you need to do is place the GelPad on your pubic area. The GelPad is connected to a small controller which can be simply clipped to your waistband. With the push of a button, you can start your treatments.

Unlike many other devices, ELITONE is easy to use and can be worn under clothing while you go about your day.

It’s a great option for busy moms who want to take control of their symptoms without interrupting their daily routine (and you don’t have to worry about hiding from the kids while you use it).

By using ELITONE, moms can ditch the uncomfortable pads and adult diapers, and enjoy increased confidence and peace of mind.

As an added benefit, ELITONE requires no medical prescription. The device also comes with a discreet carry case.

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Wrapping Up

If you’re a postpartum mom experiencing uncomfortable pelvic floor symptoms, you may want to consider pelvic floor physical therapy. It can be a game-changer for your overall pelvic health and quality of life.

Pelvic floor physical therapy has immense benefits for postpartum mothers. It can offer long-term relief from pain, improved bladder, and bowel control, enhanced sexual experience, and improved posture. And with the help of the ELITONE pelvic floor stimulator device, you can achieve better results in a shorter period of time.

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