Baby-Led Weaning: A Comprehensive Guide

by Major League Mommy
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As a parent, witnessing your little one’s growth and developmental milestones is an incredible journey filled with joy and wonder. Among these milestones, introducing solid foods to your baby is a significant moment that opens up a whole new world of flavors and textures for your child.

Baby-led weaning, or BLW, is an increasingly popular approach to introducing solids to your baby, empowering them to take charge of their own culinary adventures from the beginning.

Gone are the days of spoon-feeding purees. With baby-led weaning, your little one begins to explore and self-feed at their own pace. As you and your baby begin this exciting journey of independence together, get ready to embrace the mess, celebrate milestones, and watch in awe as your baby discovers the joy of food in a whole new way!

baby feeding herself Photo Credit: Arman Zhenikeyev via

Photo Credit: Arman Zhenikeyev via

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Understanding Baby-Led Weaning

Baby-led weaning is a self-feeding approach to introducing solid foods to babies. Instead of relying on traditional purees and spoon-feeding, baby-led weaning encourages infants to feed themselves from the beginning of their solid food journey.

The process typically starts around age six months or when babies show signs of readiness, such as sitting unassisted and displaying an interest in food others eat. When surveyed, over 60% of parents reported that they had tried or considered baby-led weaning for their infants.

The Benefits of Baby-Led Weaning

There are several benefits to baby-led weaning. We’ll discuss some of those below.

Developing Motor Skills and Hand-Eye Coordination

Baby-led weaning is generally recommended around six months of age, or when babies can sit up with little or no support and have developed the necessary motor skills to handle food items. With BLW, babies learn to grasp and manipulate food, which aids in developing fine motor skills and hand-eye coordination. As they pick up pieces of fruits and vegetables and bring them to their mouths, they refine their dexterity and gain independence.

Exploring Textures and Tastes

BLW encourages babies to self-feed, naturally helping them develop their overall coordination and chewing abilities. Plus, it exposes infants to diverse flavors and textures. This early exposure can lead to greater acceptance of various foods later in life, reducing the likelihood of picky eating habits. Offer foods in safe shapes and sizes, like soft, easily graspable steamed vegetables, organic finger food, or ripe fruits.

Building Positive Mealtime Associations

Baby-led weaning fosters a positive mealtime environment by allowing babies to control their eating pace and choose what and how much to eat. This can contribute to healthier parent-child feeding relationships and decrease the risk of food-related stress or anxiety. When babies explore and enjoy food on their own, they establish a positive relationship with food that lasts beyond their childhood years.

Nutritional Adequacy

Some parents worry that BLW may lead to inadequate nutrient intake. However, it is essential to remember that breast milk or infant milk formula remains the primary source of nutrition for many babies until they are one year old. Baby-led weaning is meant to complement milk feeds, not replace them! Infants participating in baby-led weaning are no more likely to experience issues than those following traditional weaning methods.


Baby-led weaning is more than just a feeding method; it’s a journey of exploration and learning for your little one! BLW allows babies to join in on family meals, promoting socialization and a positive attitude toward food. Some babies may adjust slowly to self-feeding, while others may dive right in. Be patient and allow your baby to progress at their own pace. Rest assured, they are still developing the correct mealtime skills throughout the process!

Concerns During Baby-Led Weaning

Baby-led weaning offers many advantages, but it does have some downsides. Here are some issues you should keep in mind.

Choking Risks

One of the most common concerns about baby-led weaning is the potential risk of choking. Research indicates that babies are instinctively equipped to manage their gag reflexes and avoid choking hazards. The key to preventing choking is to offer small sizes and well-cooked soft foods during mealtimes. Another way to prevent choking is to ensure your child is in a safe eating position during mealtimes. This can be achieved by securing your child in a sturdy highchair. You can then add an IKEA Highchair Footrest for better core stability and posture as they chow down.

It’s important to note that gagging is a natural reflex that can worry parents, but it helps prevent actual choking. Parents should understand this difference and not panic if babies make coughing or gagging noises as they try new foods.

Food Rejection

It’s normal for babies to be cautious about new foods initially. Offer a variety of options and be patient. It may take multiple exposures before fresh foods are accepted, and babies may reject certain foods altogether. That’s OK! Baby-led weaning can be chaotic, but it’s essential to learning. So embrace the messy high chair and use appropriate baby-friendly products to ease cleanup after your meal!

Allergies and Sensitivities

Pediatricians recommend introducing new ingredients one at a time when trying new food groups. In other words, don’t mix two or more ingredients when giving your baby new foods for the first time. This makes it easier to identify potential sensitivities if your child responds or reacts in an allergic way. Allergens can occur in nearly any food item. So it is best to know which foods you tried and in what time frame, if any allergies or sensitivities occur.

Unsafe Foods

Pediatricians have a list of foods to avoid feeding babies that should be listened to when beginning the baby-led weaning process in your home. Honey, unpasteurized meats and dairy products, and hard-to-chew foods like popcorn, nuts, and crispy breads top the list of what not to try and feed small children! There will be plenty of time for these food items in the future as your baby grows.

infographic- baby led weaning

Getting Started with Baby-Led Weaning

Begin baby-led weaning with soft, age-appropriate finger foods that babies can grasp. Remember, babies are just beginning to develop their dexterity and may have some trouble initially, but they will develop the correct habits over time.

Here are some tips to help you get started:

  • Avoid foods high in salt or sugar.
  • Avoid choking hazards, like round grapes or tomatoes that may block the airway.
  • Slice and dice all food items into finely chopped pieces.
  • Offer room temperature or slightly warm foods, but nothing too hot.
  • Sit together during meals, and have older siblings help out whenever possible.
  • Model healthy eating behaviors and provide a supportive and encouraging environment!

Embrace the Baby-Led Weaning Journey

Baby-led weaning is an empowering and evidence-based approach to introducing solids to infants. Babies foster positive eating behaviors, independence, and adventurous play as they build their palates for bigger and better foods over time. By giving your baby the opportunity to explore and self-feed, you’re encouraging the development of essential motor skills while nurturing their curiosity and independence.

Savor these moments as you set the table, gather the family, and let the adventures unfold as you watch your little one flourish into a happy, healthy, and confident eater!

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