7 Tricks You Can Use To Feel Like Yourself Again After Having a Baby

by Briana Marie
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After having a baby, you will definitely want to do these 7 things

Having a baby is one of the most awe-inspiring miracles in the world. However, it also comes with significant changes.

Babies are up all hours of the night, and your life will need to revolve around them! Not only is it a change in lifestyle, but you might also notice a change in yourself.

Your hormones may be out of whack during this time, so even though you might feel on cloud 9 some of the time with your amazing newborn baby, you might also feel a range of other confusing emotions. This is nothing to be ashamed of – this happens to all mothers!

feeling like yourself after having a baby

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Many new mothers will wonder when they will begin to feel like ‘themselves’ again.

However, those who have at least one child will tell you; you don’t feel like the old you again. This doesn’t mean you won’t feel better, and that you’re doomed to feel like an emotional mess forever. It just means that you’ll become a different version of yourself.

A version of yourself that prefers early nights to late ones, the you who prefers a couple of casual drinks over binge drinking. You may even prefer days out with the kids over pretty much anything else at all.

You may still, however, be interested in learning about a few things you can do to feel more like yourself after having a baby. Read on, because there are 7 suggestions here for you that could really help.

Here's how to feel like yourself again after having a baby


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Consider Wrapping Your Tummy

This tip is especially for C-section moms who want to feel stronger and more supported.

There are videos online that can help you to create a postpartum belly wrap to compress your midsection safely. This should help you to feel more safe and secure as you go about your day-to-day life – although it might not feel great for everybody. For some, it’s very comforting, although for others it could potentially feel too restrictive.

However, it can definitely help with your “snapback.” Make sure you speak with your doctor, read reviews, and do your research before selecting a postpartum belly wrap.


Start a Daily Gratitude Practice

This step may have never even crossed your mind. However, it is something that I always recommend to others – implement a daily gratitude practice

It can be so easy to get wrapped up in the daily stressors of life. Focusing your attention on all that you have to be grateful for can place your attention on the positives and truly work wonders in your life.

As a matter of fact, this is a concept that I have included in my FREE Ultimate You Challenge because I know how powerful it can truly be.


Wear The Right Clothes

Wearing clothes that make you feel good after a baby is important.

This doesn’t mean covering up in baggy clothes trying to hide your post-baby body, either. If you usually like wearing pretty colors and patterns, then wear them. If you like darker colors, wear them. You like your leggings and tees, go for it! Like pretty dresses? Put one on.

Wearing clothes you like will make you feel better. Oh, and don’t forget to focus on your underwear, either. This helps after birth, especially if you’re suffering from things like incontinence (totally normal). The right postpartum underwear can work wonders for you. You can check out these Postpartum care shopping ideas on Amazon to learn more. 

Don’t worry about fitting into some of your favorite, tight-fitting outfits too soon after having a baby. It took time for your body to grow to accommodate your baby, so let it take its time to heal. Your body has done something amazing, so don’t try to change it too fast!


Try Wearing The Makeup Basics

You may find that as a new mom, you no longer have time to apply a full face of makeup. However, it won’t hurt to apply a few basics if you’re going somewhere.

Try a light BB cream or foundation, brow mascara, lash mascara, and a swipe of lip gloss if you want a super quick routine. You may even want to consider stocking up on items from this Vegan Makeup line.

Also, don’t be afraid to make dry shampoo a regular part of your routine, either, as it’s a godsend when you don’t want to wash your hair!


Revv Up Your Energy and Health

Sleep deprivation and caring for your baby in the day are just two things you have to contend with now. It can be tough to feel like you have the energy to do anything at all. What can you do?

Try gentle exercise, like stretching, or going for a walk when the sun is out. Yoga can be great for health and well-being, and it can be very gentle, too. Even just 10 minutes can make a big difference to how you feel. If your doctor suggests doing exercises to strengthen your pelvic floor muscles, make sure you add that to your routine as well at the appropriate time. 

If you can find a little time to bulk cook some meals and freeze them so you always have something to grab when you need it, that can help too. You won’t be so quick to order take-out or grab junk food. However, if you do order takeout, don’t beat yourself up. It’s far better than not eating anything at all!

You can also talk to your doctor about implementing a daily women’s multivitamin.

Newborn baby


Take A Hot Shower or Bath

There’s nothing like a hot shower or soothing bath. This truly is a blessing that we should appreciate more! It can be hard to find the time for self-care like this after having a baby, so don’t be afraid to ask somebody to take over.


Enjoy A Hot Drink (Caffeine Recommended)

Caffeine can give you a boost when you need it most, even if it doesn’t make you feel like you’ve had the restorative sleep you deserve. A small amount of caffeine each day doesn’t affect breastfeeding, so a morning cup of coffee is fine.


Above all, make sure you enjoy this time in your life – your baby won’t stay small forever!


We would love for you to share some of your favorite tips for getting back to yourself after having a baby. Feel free to share in the comments!


  • Briana Marie

    Briana Marie is a mental health and financial literacy advocate, and founder of Major League Mommy. In her spare time, Briana enjoys yoga, travel, and spending time with her Husband and two daughters.

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