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6 Secrets to a Happy and Healthy Family

When you have kids, everything changes and the health and happiness of your family become your priority. However, with all the changes in society, good health and happiness as a family isn’t always easily achieved. Technology has taken over the world, and everyone is so busy, this results in many children and adults becoming stressed. However, for many of us, a happy and healthy family is one of our greatest goals in life.

Secrets to a happy and healthy family

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Steps That You Can Take to Keep Your Family Happy and Healthy

Happy family

Image via Adobe Stock, by JenkoAtaman

Exchange stories

When your kids come home from school, ask them what happened at school and be ready to tell them a story. It is a good idea to share a family story with your kids. Kids who are familiar with the history of those who came ahead of them have greater self-confidence than the others. Additionally, family stories give children a sense of authority over their lives.

Have dinner together

In today’s busy world, there is little chance to create some time to eat dinner together as a family. Reconnect with the rest of the family and ask each one how their day was. Eating dinner together is a small act that requires as little as 50 minutes of your time. Eating together has also been found to boosts success in kids and lessens the chances of eating disorders.  The foods that you eat don’t matter, although you can try making a healthy meal or click here for delicious meatloaf with brown gravy for your family. Keep in mind that the best family dinner ingredient is the presence of all the family members; therefore, make sure you show up.

Put your family first and establish clear rules

Do you want a happy family? Put them first before friends.  Happy families need clear rules about the behaviors that will not be accepted. You can put down some rules on paper and keep them displayed in the house as a way of reminding everyone. The rules that you create should shed more light on the reason as to why treating each other with respect is vital. To make things better, encourage every member of the family to participate in establishing the house rules.

Empower your kids

As a parent, you need to be in charge and discipline your children accordingly. However, avoid dictatorship; kids do better when they take part in the making of the household rules. Always remember that children do better on stability. Additionally, the environment has to be calm for the kids to thrive well. Talk to your kids and punish them when necessary. However, don’t lose control and start shouting. Yelling only makes things worse. Also, listen to your kids and be willing to admit your mistakes.

Spend some good time together

A happy family should spend some time together. It can be going for a walk together, partaking in sports, or play board games as a family. The main point here is to unplug, make sure everyone has stepped away from their computers, laptops as well as video games.

Be flexible

Now that you have a family, there is something you need to know. Families change, therefore, you should be willing to change too, in age as well as in membership. Family members get married, some remarry, somebody dies, and your sweet little kids are no longer teenagers. However, they are still part of your family.


Home-cooked meals are just one of the ways to bring a family together. When making dinner together, family members get to share their culture and heritage and give each other nutrition. Every family time is a great time to cook together. Make the most of the little time you get to spend with your family.



  • Briana Marie

    Briana Marie is a mental health and financial literacy advocate, and founder of Major League Mommy. In her spare time, Briana enjoys yoga, travel, and spending time with her Husband and two daughters.


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