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The new year represents a fresh start for many of us.

It is a chance to reflect on all that occurred in the past year and look forward to new learning opportunities and successes in the future.

While many of us were desperately looking forward to the end of 2020, many have also learned that 2021 has come equipped with its own set of challenges.

And that is okay.

As the quote above reads, “Yesterday’s burdens are today’s opportunities.”

And Dancing & Life recognizes the importance of turning turmoil and crisis into opportunity. With their 30 Day New Year New You Challenge, we can reset and get in touch with that light within ourselves.

We can move towards positive change.

I hope that you will follow along throughout the duration of this challenge. And I encourage you to complete each daily task as well. This post will be updated daily throughout the challenge so you can always check back each day for the latest task.


Day 1

Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper; divide it into 4 sections; in each section write what brings you joy; spin a pen and share your experience with whatever joy it lands on.

Day 2

Share a video or photo of you catching an imaginary curveball, defending yourself with a warrior scream.

Day 3

Share a video of yourself doing power moves to “I’m a Survivor” by Destiny’s Child or to any other powerful upbeat song. See what people say about how you’re surviving.

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